Center everywhere, circumference nowhere

We have all heard or used the phrase ‘concentrate on your studies’ but no one ever told how to. To concentrate is like finding the center of concentric circles. One of the best practices to attain this level of focus is the ‘Hong-Sau’ technique. You can learn the technique here: https://www.ananda.org/meditation/how-to-meditate/ We don’t do much here […]

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